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Monday, August 6, 2007



Smoothies are more than youre the average juice. You make them from natural en fresh ingredients, the whole fruit is in it so you keep all anti-oxidanten in the smoothie. You can keep it very healty and use naturel tastmakers like ahornsirup or honey. But you can make them extra tastefull with crème and likor. To make youre self you need a blender and yust use any type of fruit you like and yust combine. You need around 250 gram of fruit to make a smoothie, peel, cut and remove pips. Use soft fruits like banana, mango, strawberry, peach or papaja. Banana is a favorit because it thinkins the mix of the fruits. You can use milk or yoghurt with it, mix it untill a smooth and sparkling. To make a smoothie with ice you can use icecubbs with youre 250 grams of fruit and 1 dl juice. And mix it in the blender. You have to pulverise the icecubs first and you can do so by putting the in a towel and hit them with a hamer. 

posted by Monique at 2:30 pm  

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